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Tangerine calories 1 ounce12/28/2023 ![]() ![]() Tangerines are low in calories, with just 100 calories per fruit. Not to forget, Vitamin C, abundant in tangerines, supports healthy bones and teeth. The antioxidants give your skin a youthful shine and promote the creation of collagen and elastin, which slows down the aging process. Tangerine is no less than a superfruit that keeps your skin healthy and glowing for a long. Pectin is also helpful in preventing constipation and diarrhea. ![]() Tangerines also contain pectin, which helps strengthen the intestinal lining and improve digestion. The high fiber content keeps the digestive tract clean and prevents constipation. Tangerines are also great for your bowels. It protects cells from damage caused by UV radiation, thereby reducing the risk of skin cancer. In addition, Tangerines are loaded with lycopene, a carotenoid pigment that gives them their red color. Researchers believe that the anti-cancer properties of tangerines are due to their high levels of carotenoids and flavonoid compounds. Research suggests that tangerines may help prevent certain types of cancers. It also helps manage good body fluid levels and is a natural defense against unwanted bacteria and viruses. It aids in antibodies and white blood cell production. Tangerines are fiber-rich, which supports the immune system by helping eliminate toxins from the body. Limonoids are also known to boost immunity and improve memory. They are a natural source of limonoids, compounds that act as anti-inflammatory agents. Tangerines are known to reduce inflammation in the body. Antioxidants neutralize these harmful free radicals. Free radicals are unstable molecules that cause damage to cells. These antioxidants help prevent free radicals from attacking cells and damaging them. Tangerines have a high content of antioxidants. Here are 10 reasons why tangerines are good for your health: Tangerines are an excellent choice for overall good health. In addition, this citrus fruit is also rich in vitamin C, potassium, antioxidants, and vitamin A. Some tangerines are a good source of dietary fiber as well. Just one Tangerine can provide you with about 20% of your daily Vitamin C needs. The first thing you need to know about tangerines is that they are high in vitamin C. ![]() This sweet and tangy citrus fruit is packed with nutrients. All of these varieties have their unique characteristics, but they all share similar nutritional values and benefits. There are many types of tangerines, including mandarin, clementine, satsuma, kumquat, and valencia. In addition to their sweet taste, tangerines have many health benefits! They are a hybrid between mandarin oranges and pummelos. Tangerines are citrus fruits that originated in China. ![]()
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